Don't skip strength days

Nov 2

Written By Lesia Design Inc.

A: Push Press
All sets based off your 1 RM clean and Jerk
1x10 at 50%
1x8 at 55%
1x6 at 60%
2x5 at 62.5%

B: Push Jerks
1 x 5 at 65%
3x5 at 70%

C: Front Squats
Based off your 1 RM clean and jerk
1x5 at 60%
1x5 at 65%
3x5 at 70%

D: Bicep curls 4 x 12 per side
E: Flat bench pull overs - 4x15

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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