FGB Test

Written By Lesia Design Inc.

Wall ball Shots: 20/14# pound ball, 10/9 ft target. (Reps)
Sumo Deadlift High-Pull: 75/55 pounds (Reps)
Box Jump: 20"/16" box (Reps)
Push Press: 75/55 pounds (Reps)
Row: calories (Cal)

1 min to AMRAP every station. Rest 1 min after each full round. 3 rounds total

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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