Bench Test

A: Test 3 RM Bench

B: Row 60/50 cals

120 DU

Rest 2 mins

Row 40/30

80 DU

Rest 2 mins

Row 20/10

40 DU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Upping the ante

Next
Next

Don't do the math