Upping the ante

Written By Lesia Design Inc.

1:1 Work to rest!
1:00 On 1:00 off X 6
5 deadlifts
5 hang cleans
5 push jerks
155/105
AMRAP WBs

Rest 4 mins

1:00 on 1:00 Off x 4
8 thrusters 155/105
12 T2Bs
AMRAP
WBS

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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