Bowling Hangover

Written By Lesia Design Inc.

A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW

B: At a 3" deficit 4x8 strict HSPU

C: Every 3 minutes for 5 rounds complete:

20  walking lunges
20 burpee box jumps

35-lb DBs, 20-in box
50-lb DBs, 24-in box

Lesia Design Inc.

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