Thank God I'm not alone

Written By Lesia Design Inc.

With a partner
3 rounds for time
switching as needed

15 front squats 95/65
30 toes-to-bars
15 thrusters

15 front squats
30 chest-to-bar pull-ups
15 thrusters

15 front squats
30 bar muscle-ups
15 thrusters

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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