Another HWPO

Written By Lesia Design Inc.

4 mins to AMRAP followed by 4 mins of rest

Each 4 min piece starts with rowing for calories, followed by T2Bs, and burpees.
The rep count decreases in each 4 Min AMRAP.

Round 1 21,21,21
Round 2, 18,18,18
Round 3 15,15,15
Round 4 12,12,12

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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What! No set rest?