Test Next Week

Written By Lesia Design Inc.

A1: 2 Powers clean at 70%
EMOM x 4

A2: 1 Powers clean + 1 full clean at 75%
EMOM x 4


A3: 2 Full clean at 80%
EMOM x 4

A4: 1 Full clean at 85%
EMOM x 4

Part B:Bench Press -
Work up to 90% of your 3 Rep max for an
AMRAP 


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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