All the core

Dec 17

Written By Lesia Design Inc.

Part A:

Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext

For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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