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Written By Lesia Design Inc.

1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges

Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges

Score is total lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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