Test Day

Part A:

Test your Clean
On the 90 sec at increasing loads
Rounds 1-4 hit 2 power cleans (50%-70% loading)
Rounds 5-7 1 power and 1 full (72.5%-82.5%)
Rounds 8 - 12 1 full clean (85%-100+% loading)


Part B:

Test your Bench
Start with sets of 5 and drop to sets of 3 and finish with singles as you hit a new heavy 1 RM.