Partner Saturday on a Thursday

Written By Lesia Design Inc.

In teams of two - both partners working at the same time you must complete the following - 
Row 5/4km - and 
20 rounds of - 
3 RMU, 12 DB snatch 50/35 and 36 DU

Athletes can switch as desired between the row and the work.

Once either the work or the row is done both athletes can complete the remaining work switching as needed.  


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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