Building Bowling Arms

Written By Lesia Design Inc.

A: Weighted dips 3 x 12 as heavy as you can go + 1 AMRAP strict at BW
B: 1 set for max reps of strict HSPU, then drop 50% of that number for a 5 Min EMOM

Part C:

Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

16-kg KB
24-kg KB

Lesia Design Inc.

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