No fear

Written By Lesia Design Inc.

1:1
1:00 On 1:00 off X 6
16/12 cal row
AMRAP Burpees over the rower

Rest 3 mins

1:00 on 1:00 Off x 6
8 DB thrusters 50/35
8 C2Bs
AMRAP
burpees over the DBs

Lesia Design Inc.

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