Two different kinds of MU

Written By Lesia Design Inc.

90 seconds on
45 seconds off
x 4 rounds

6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press

rest 4 minutes

90 seconds on
45 seconds off
x 4 rounds

6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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