How long will you AMRAP?

Written By Lesia Design Inc.

3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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