Open redo 22.3

Mar 12

Written By Lesia Design Inc.

21 pull-ups
42 double-unders
21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders
18 thrusters (weight 2)

15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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