What's a thruster?

Written By Lesia Design Inc.

On the 4:00 minutes x 7

50 DU
10 squat clean thrusters at 165/105
5 MU

Goal is a work to rest ratio of 1:1

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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