Tight time Cap

Written By Lesia Design Inc.

With an 8 minute time cap

Row 2km/1.6km

rest 4 minutes

Complete 8 rounds of

8 C2Bs
8 HSPU
8 lunges

again with an 8 minute Cap

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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