Let's lift each other

Written By Lesia Design Inc.

A: snatch warm up - empty bar up to 50% with muscle snatch and snatch balance, sotts press.

B: Snatch drills -Snatch grip deadlift, lower the bar below the knee and full snatch - 2 sets at each weight go up 10 %

C: OHS squats - 5x5 at 85% of 1 RM snatch



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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