Yippee Kay Yeah M$#$F

Written By Lesia Design Inc.

4 RFT
32 WB
16 deadlifts at 185/125
8 Bar hop burpees
1 rope climb
1 legeless rope climb



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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