Me again!?

Written By Lesia Design Inc.

12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs

rest 2 minutes

8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips

Rest 2 minutes

4 rounds switching every round
4 Power snatch at 135/95
4 BM

rest 2 minutes

1 round each
Row 400m

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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