Breakfast of Champions

Written By Lesia Design Inc.

A: Strict Press

1x5 at 70%
1x5 at 75%
1x3 at 80%
1x3 at 85%
2x1 at 90%
1 AMRAP at 95%

B: 4 rounds for time of

Handwalk 25 feet
15 T2Bs
15 DB front squats at 50/35 DB

Handwalk 25 feet

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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