Complete Nonsense

Written By Lesia Design Inc.

2 min on 2 min off - X 8 rounds -

Odd rounds 20/16 cals on the rower
10 Burpees over the rower,
AMRAP MU

Even rounds - 30 WB
AMRAP MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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