Old School WOD

Written By Lesia Design Inc.

4 RFT of
25 T2Bs
50 DU
*squat cleans

*Squat cleans weight and reps changes every round
Rd 1 (12 at)
135lbs/95lbs
Rd 2 (9 at)
185lbs/125lbs
Rd 3 (6 at)
225lbs/155lbs
Rd 4 (3 at)
275lbs/185lbs

20 min CAP

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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