WOWZER

Written By Lesia Design Inc.

n teams of two:

Switching every round

10 rounds of
10 OHS at 135/95
15 C2Bs

Rest 3 mins

4 RFT
10 Deads at 225/155
10 4" Deficit HSPU

Rest 3 mins
2 RFT
40 WB
4 Rope climb

Rest 2 Mins
500m run together!

Lesia Design Inc.

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