Double OH Lunge!?

Apr 7

Written By Lesia Design Inc.

Part A:

Squat
Based on latest 1 RM
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

Part B:
4 rounds for time of

40' of Double DB OH Lunge 50lbs/35lbs

8 MU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

CanWest Qualifier #3

Thinking about the BLB