CanWest Qualifier #3

For time:
3 Rounds of:
20 Power snatch 75/55
10 BJ overs 24/20

3 Rounds of:
20 T2Bs
10 BBJO

3 Rounds of
50' of Front rack lunge 50/35
10 Steps overs with DB

Finish with 100' of HW

18 min CAP



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CanWest Qualifier #1

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Double OH Lunge!?