Snatchy, snatchy

A: EMOM x 10
2 full snatch at 75%

A: Bench Press
Based on the new 1 RM or highest Theoretical max achieved in the last block.
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%

*use this formula to see if you get a theoretical PR based on your reps on the AMRAP

(W x R x 0.0333)+W = Theoretical 1RM