Bench Test

Written By Lesia Design Inc.

A: EMOM x 5
2 full snatch at 75%

Rest 3 mins

EMOM x 5
1 full snatch at 80%

B:Bench Press Test 2x5 at 65% 2x3 at 75% 2x1 at 85% Find 1 RM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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