Helen

Written By Lesia Design Inc.

Strict Press-

2x5 at 65% 2x3 at 75% 2x1 at 85% 1 AMRAP at 90%

B:For time:
"Helen"
3RFT
400m run
12 pull ups
21 KBS 24/16

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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