I'm glad you are here!

Written By Lesia Design Inc.

1 mile run together
Then switching every round
30 rounds of
5 DB deadlifts 50/35
3 DB thrusters
1 DB devil Press

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Happy long weekend - gym is closed
Next

Helen