Like Brunch

Written By Lesia Design Inc.

A:1 min plank 30 sec hollow body flutter kicks 30 weighted russian twist Rest 2 minutes

B: Strict Press 3 x10 at 50% 2x8 at 60%

C: 12 min AMRAP of 40 DU 8 ring dips

1 rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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