Good day to have good day!

Written By Lesia Design Inc.

Every 3 minutes x 4
24/20 cal row
15 T2Bs
9 DB push press 50/35

Rest 3 minutes

Every 3 minutes x 4
Run 200m
15 push ups
9 DB push press 50/35
Score is total rest score A and B separately

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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