Set rest, that's nice

Written By Lesia Design Inc.

2 mins on 1 min off
x 5
30 WB
15 T2Bs
AMRAP BBJO at 24"/20" must step down)

Rest 3 mins then...

2 mins on 1 min off
x 5
200m run
15 T2Bs
AMRAP BJO at 24"/20" (must step down)

Score is total reps on each AMRAP

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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