Just keep pressing

Jun 12

Written By Lesia Design Inc.

A: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5

B: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8

C: 14 min AMRAP 200m run 10 OHS 95/65 10 burpees over the bar

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Final touches on the BLB

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