Building Community

Written By Lesia Design Inc.

Buy in with 100 cals (total as a team of two but only one rower)

Then 10 rounds switch every movement
15 DB thrusters 50/35
5 Double arm Devil Press
1 legless rope climb

Finish with 100 cals as a team of two

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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