Stabilize that midline

Written By Lesia Design Inc.

A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3

B: For time 40 Back Rack lunge 135/95 40 ring dips

30 front rack lunge 135/95 30 C2Bs

20 OH Lunge 135/95 20 Ring MU

Lesia Design Inc.

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