The Bruce is coming

Written By Lesia Design Inc.

A: Bench Press

1x10 at 50%
1x8 at 60%
1x6 at 70%
2 x AMRAP at 80% with a 2 min rest between each set

B: For time
Row/Bike/ski cals and GHD sit-ups
40-30-20-10

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Final day on the snatch