Final day on the snatch

Snatch : EMOM x 15
1 full snatch
Start at 50% go up every min as long as your are successful
( you should be roughly going up 2-3% every minute)

A: 4 x 20 strict banded pull ups

B: 4 x15 DB bicep curls

C: Max distance D ball carry 100/70 in 90 sec
Rest 3 minutes and repeat