The Bruce - We are ready for you!

Written By Lesia Design Inc.

A: Push press
1x10 at 60%
1x8 at 70%
1x6 at 75%
3x4 at 80%

B: Strict Press
Find your 6 rep max
Then back off 10% and hit that number x 3 sets of 6

C: 21-15-9

Cal Row with
Burpees over the rower
T2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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