New training block, who dis?

Written By Lesia Design Inc.

5 rounds of 90 seconds on 1 min Off -
10 power cleans at 155/105, 50 DU, AMRAP Burpees over the bar.

After the first 5 rounds hit the second couplet after a set 5 minute set rest -

This is also 5 rounds of 90 seconds on 60 off -
30 WB, 15 T2BS, AMRAP Burpees over the bar.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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