Let's get jacked

Written By Lesia Design Inc.

A: Push press triples - 10 sets in the range of 60%-70% of your 1RM clean and jerk

B: 21-15-9 of Single Arm Devil Press 50/35 with 400m run after each set

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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