Better Keep up

Written By Lesia Design Inc.

Part A: 5 cycles of -1:35 minutes on 1 minute OFF - run 200m, 15 C2B, AMRAP back rack lunge 135lbs/95  

Rest 3 minutes - 

Part B: 5 cycles of 1:35 minutes on 1 minute OFF - 15 bar hop burpees, 15 T2B AMRAP front rack lunge 135/95 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Unbroken or bust
Next

Let's get jacked