Unbroken or bust

Written By Lesia Design Inc.

Part:

A: Strict pull ups 4 x 12

B: Strict ring dips 4x12 with 2 sec pause at the top

C:50-40-30-20-10 of
WB and DB snatch 50/35
Rest exactly 90 sec after each set
Goal is to stay unbroken

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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