The Bends

Written By Lesia Design Inc.

Part A:

40/28 CAL ROW

80 DOUBLE UNDERS

40 CTB PULL UPS

80 DOUBLE UNDERS

40/28 CAL ROW

REST 5 MINS

PART B- 1 MILE RUN

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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