Now that's an EMOM

Written By Lesia Design Inc.

36 MIN EMOM

1. 60 DU

2. 3 rope climbs

3. 20 GHD sit-ups

4. Bike 18/14 cals or ski 16/12 cals

5. 14 Burpees

6. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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