Those deals are getting heavier

Jul 20

Written By Lesia Design Inc.

A: Deads - On the 2 minutes
1x10 at 40%, 1x8 at 50%,

1x6 at 60%, 1x4 at 70%, 1x3 at 75%, 2x3 at 80%,
2x3 at 82.5%, 1x1 at 85%

B: Empty Barbell bicep curls - 3 x AMRAP

C:DB seated shoulder press 3x12

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Now that's an EMOM

The seldom used KB