The seldom used KB

Written By Lesia Design Inc.

Part A: 

3 x 

1 min plank

30 sec hollow body hold
No rest


Part B:

3 minutes on 90 seconds off x 6 rounds - 
200m run, 
60 DU, 
4 MU, 
AMRAP KBS 24/16 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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