Can you last 60 seconds?

Written By Lesia Design Inc.

Part A: 60 seconds on 30 seconds off X 10 rounds of:

20/14 cals on the rower AMRAP WB

Rest 5 mins
Part B: 60 seconds on 30 seconds off X 10 rounds - 

8 Burpee Box Jump over (24" Box) AMRAP WBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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